Healthy Creamy Soup Recipe: Chipotle Potato Soup, From The New Deli, Pinole, CA  

 
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Easy Recipes

Jen's cookbook, From the Land of Milk and Honey, contains all sorts of soup recipes, from a pro who's found the shortcuts, all while retaining the most natural flavors. Check out the book online at Amazon!




Healthy Recipes


A lot of soups can get by without the extra fat. A splash of cream might do; or just use olive oil to add richness, without adding any saturated fats.





Broccoli Cheddar Soup Recipe


  

Here's a healthy way to use broccoli, perfect for a wet, cold day. The broccoli adds plenty of fiber, minerals, and vitamins to any meal, and a touch of Cheddar Cheese makes it a real treat. Serves 6-8.


Ingredients:

  • Half bunch or so of celery
  • 1/4 c. olive oil
  • 1/4 c. flour
  • 4 to 8 oz. cheddar cheese
  • 1 tsp. salt
  • 1/4 c. cream, if desired
  • 1 or 2 broccoli crowns, chopped fine

In pressure cooker or med. pot, in enough water to cover, cook until quite soft and tender: > Half bunch or so of celery, peeled of outer strings, cut in 4" chunks 


Reserve broth. Process (or blend) the cooked celery until smooth, straining it back into the soup pot. (Or,  just the broth. Processing and straining the celery is an extra step not every cook will want to take every time.) Meanwhile, in a sauce pan, make a roux of: > 1/4 c. olive oil > 1/4 c. flour 


Add reserved celery broth to the roux, stirring until smooth. Heat it to boiling, stirring, and cooking 2 minutes more. To that sauce pan, add, stirring until melted in: > 4 to 8 oz. cheddar cheese > 1 tsp. salt 


When cheese has melted in, also add: > Processed, strained celery (if desired) > 1/4 c. cream, if desired 


You now have a great soup base. When ready to serve, add: > 1 or 2 broccoli crowns, chopped fine 


Reheat soup in the sauce pan for ten minutes, or microwave for several minutes, until broccoli is tender.